Addiction can affect anyone, and if you feel like your drug or alcohol use is getting out of your control, then it’s time for you to seek help. It’s normal to feel reluctance and tell yourself that you don’t have a problem, but if you feel like you’re losing control, it’s time to think about what other signs are telling you to seek substance abuse counseling as soon as possible.
1. Comorbidities are common. According to the National Institute on Drug Abuse, those with addictions are twice as likely to suffer from a mental illness. Feeling depressed or anxious more frequently than usual should be a warning sign.
2. Family and friends are concerned. If your loved ones are telling you that your behavior is concerning or causing you to change, it’s time to seek help.
3. You need more to get high. Part of addiction is the need for more and more of drugs and alcohol to feel the effects. This is not a normal reaction.
4. You’re having trouble with work. Maybe you’re calling out more often or frequently showing up late. You can’t concentrate, or your moods have changed, and your boss or coworkers have brought it to your attention.
5. You’ve lost interest in other activities. If your only focus or source of pleasure is getting high, seek help. A loss of interest in your former hobbies and social activities is a big red flag.
6. It’s affecting your finances. Your drug and alcohol use is causing you to spend more money than usual, either on getting high or due to reckless impulse spending.
If you’re experiencing any of the above, substance abuse counseling should be your next step. A therapist or counselor can help you deal with your addiction, and can discuss next steps, such as whether or not you require a rehab program. There’s no need to feel alone or ashamed– don’t hesitate to reach out for the help that you need.