Ayurvedic Practices that Benefit Your Health

Originating over 3,000 years ago in India, the practice of Ayurvedic medicine (also known as Ayurveda) is one of the oldest practices used in healthcare today. According to the Center for Complementary and Integrative Health, some key concepts in Ayurvedic medicine focus around interconnectedness and bodily constitution, which is supplemented by various lifestyle practices and herbal compounds. Ayurvedic medical centers like the Athreya Ayurvedic Centre offer an Ayurveda treatment package customizable to your needs. So what are some of the practices, and benefits you can expect?

Yoga

A series of stretching exercises to improve muscle tone and balance, yoga can also be a meditative practice. It’s a peaceful way of exercising your mind and body, and helps with stress management and anxiety, according to the American Osteopathic Association.

Tongue Scraping

It may sound strange, but part of Ayurvedic treatment involves this oral hygiene practice. Using a dental tool called a tongue scraper, you remove bacteria and plaque from your tongue. Cleaning off your taste buds makes it easier to taste your food, helping to prevent overeating and help digestion.

Detoxification

A detoxification process, also called Panchakarma, is a vital part of an Ayurveda treatment package. Ideally, this process will last one to two weeks and leave your body feeling refreshed and rejuvenated. This detox process can leave you with a strengthened immune system as well.

Massage

Many studies have been done on the health benefits of massage. In addition to promoting relaxation and easing muscle tension, massage has a variety of health benefits, including lowering blood pressure.

Keeping your body and mind in a state of overall wellness isn’t just achieved by exercise and a healthy diet alone. For a true, optimal state of wellness, it’s worth it to look into how an Ayurveda cour of treatment can help you reach your peak levels of well-being.

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