by ROCIO HELLER | Mar 30, 2023 | Health and fitness
As our loved ones age, needing a little extra help with daily activities is not uncommon. Many seniors require assistance to maintain their independence and quality of life, whether due to physical limitations or cognitive decline. In-home senior care in Lancaster,...
by ROCIO HELLER | Jul 15, 2022 | Health and fitness
Philadelphia is a state of mixed weather, offering a variety of pleasant winds and chilling breezes. During your senior years, when your health becomes more vulnerable to the weather, the availability of the right home health agency becomes crucial. Choosing the right...
by ROCIO HELLER | Jun 2, 2022 | Health and fitness
A person who primarily eats a plant-based diet with some seafood, dairy foods and eggs may have a plan to become vegan. The goal of building lean muscle and significantly increasing physical strength may seem to conflict with that plan. Fortunately, following a...
by ROCIO HELLER | Apr 7, 2021 | Health and fitness
As seniors get older, they start to lose their friends and can get lonely in their home all day. Active adults may be able to join social groups but as they age and have fewer friends left, they may start to get depressed and tend to spend more time alone. Family...
by ROCIO HELLER | Feb 24, 2020 | Health and fitness
The Best Way to Find Home Health Care in Philadelphia, PA, for You Finding a quality home health provider is sometimes overwhelming. Luckily, there are simple steps you can take when choosing the best provider. Here are four things to do when searching for the right...