Gluten-Free Diet: Is It Right for You?

If you or a loved one is suffering from celiac disease or gluten sensitivity, changing your diet is a must.

Gluten: what is it?

This is a type of protein found in grains. And while it’s the ingredient that makes bread chewy and a kind of elastic feel, it’s also known for being completely indigestible. For people with celiac disease, the protein can slip through their intestinal lining and lead to inflammation in the intestines, LiveScience says. Those who don’t suffer from this condition, though, rely on their villi to help their systems absorb the nutrients better. People with celiac disease, on the other hand, can’t because the gluten irritates their intestinal lining and causes their immune system to attack the villi, which eventually leads to damage or injury.

Who needs a Gluten-free diet?

Those who suffer from gluten-intolerance caused by an allergy to gluten and those who have a chronic gastrointestinal disorder or irritable bowel syndrome (IBS) can benefit greatly from going gluten-free. Singe gluten intake can lead to bloating, cramping and diarrhea, going without this protein helps them get their digestive system on track. In some cases, though, a gluten-free diet has also been able to alleviate signs of autism in children, resulting in improved behavior. Kids diagnosed with mild autism show signs of improved social skills and learning.

Where to go?

If you have strict diet requirements like this, then it makes sense to learn how to prepare your own food. However, gluten-free restaurants in NYC should make it easy for you to stay on track of your diet restrictions. Thinking that you’ll be stuck with bland-tasting food when you make the switch? Gluten-free restaurants in NYC with tasty, delicious and juicy burgers along with to-die-for milkshakes won’t let that happen. So long as there are restaurants that serve mouth-watering gluten-free meals, you won’t have to worry.

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