Three Ways to Build and Strengthen Your Muscles

You may need to build and strengthen your muscles after a period of inactivity. You may also need to do so if you’ve been eating unhealthy and lost muscle mass. The following are some tips for rebuilding your muscle and your overall health:

Eat Lots of Protein

Ingesting protein is crucial to building muscles. If you want to build muscle, you must take in the appropriate amount of protein for your weight. You can look at a chart to see how much protein you need for yourself. You can add a little extra to it if you need more. You can get your proteins in the form of shakes if you’re not someone who enjoys eating solid foods. Herbalife Protein shakes can help you get the calories you need. Herbalife protein shakes have an assortment of healthy elements that can keep you well.

Eat More Calories

You also need to ensure that you take in enough calories every day to build your muscle. You can help yourself along by making healthy choices in the foods you eat. Use a chart to find out how many calories you need each day. The number of calories will depend on your weight, gender and activity level.

Exercise Regularly

You will need to work the muscles you desire to strengthen. Weight lifting exercises can help you to do that. You can start out slow and increase your activity over time. You will see your muscles form within the first 30 days of your new workout regiment.

Contact Herbalife for more information about products that can help you build the muscle mass you desire. For more information follow us on facebook.

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