What you eat has a significant impact on your overall health and wellness. What most people don’t realize is that your DNA can affect what your body needs. Understanding your body needs is the key to ensuring you can live a healthy lifestyle beyond following the commonly accepted nutrition advice.
A Full Genetic Profile
The first step in using a DNA test for nutrition advice is the complete genetic profile. While analyzing your genetic profile, experts will determine the optimal intake levels for essential micronutrients your body needs. If the analysis determines you need higher levels of a specific micronutrient, nutrition experts can recommend the right foods to eat to ensure your body gets everything it needs.
Choosing the Appropriate Foods
When you use a DNA test for nutritional advice, you will receive a detailed nutrition profile that will list the foods you should focus on to provide your body with the necessary micronutrients. For instance, individuals needing to increase their vitamin D levels should consider eating more milk and fish products higher in vitamin D. This report can be a valuable tool to help individuals eat a healthier diet customized to their genetic sequence.
Common Micronutrients
While there are many micronutrients, a DNA test for nutrition advice typically focuses on specific deficiencies, including vitamins A, B12, C, D, and E, along with Folate. Each of these nutrients plays a vital role in the body’s function. Any deficiency can harm overall health and well-being, but it can be challenging to determine the precise level of the deficit without the help of DNA.
If you’re interested in using a DNA test for nutrition advice to help you live a healthier lifestyle, visit the website to learn more.