5 Steps of a Swedish Massage

by | Jul 3, 2018 | Massage Therapy

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Getting a Swedish massage in Los Angeles is different for any other massage experience. That is because the process involves several techniques that are done in a specific order. This massage type can relieve physical stress, as well as emotional stress. It also may offer help with certain medical issues. If you have never had a Swedish massage, you may be wondering what it is like. We’ll go through the process in this article.


This technique involves gliding and sliding massage techniques that are applied to different areas of your body. The strokes are long and sweeping but vary between light and firm pressure performed by the fingertips or palm of the hand. Effleurage is capable of relieving tension in your muscles and breaking up knots, which can help eliminate muscle aches.


This part of the massage involves kneading the muscles of your body and offers a deeper penetration than effleurage. The massage therapist will use the knuckles of fingers and the thumbs to knead muscles on your body, which can help to energize the muscles.


Tapotement, or rhythmic tapping, involves the use of cupped hands made into fists. During a Swedish massage in Los Angeles, this will assist with relaxing and loosening up the muscles that are being manipulated. It also may work to energize them in tandem with the petrissage from before. The therapist will use the sides of the hands to provide this part of the massage.


With friction, the massage professional is working to create heat which can assist in relaxing your muscles. The palms of the hands are rubbed together or can be rubbed onto your skin to produce heat through friction. In addition, this technique can be used to warm the muscles up for a deeper massage treatment.

Vibration or Shaking

The final step in a Swedish massage is vibrating or shaking. This is done to loosen up the muscles through a back and forth action with the heel of the hand or the fingertips on the skin. The therapist will shake the muscles of the body, which helps them relax and loosen up. Any part of the hand, including the sides, may be used to help vibration your muscles.

Interested in having a Swedish massage of your own? Try Spa & Massage in Los Angeles. We offer experienced massage therapists who will work to ensure your relaxation and comfort. You can learn more about us by visiting www.SpaAndMassageLA.com.

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