Little-Known Benefits of Dry Sauna Therapy

by | Jul 3, 2018 | Massage Therapy

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Saunas have been around for centuries and provide a natural method for healing and detoxifying the body and mind. Relaxing in a dry sauna in Little Rock can help remove all the bacteria and toxins in your body. In addition, the sauna is wonderful for helping the health of your skin and can make your emotional state better than before you visited the sauna. Below we will investigate a few of the benefits of the sauna that you may not already know about.

Hormone Balance

When stress is reduced, many hormones like testosterone, insulin, estrogen, and DHEA are kept in better balance. Reduction of stress also lowers the level of cortisol, which can make you feel better emotionally. Saunas also assist the adrenal glands in secreting aldosterone, which helps keep your electrolytes in proper balance.

Major Stress Reduction

With many of us running around with too little sleep, too much caffeine, and excess sugar, it can put our bodies in a constant state of fight or flight. The dry sauna in Little Rock is one way to beat this problem. When you spend time relaxing in a sauna, your body is able to relax to its fullest in what is called parasympathetic state. This helps you digest, heal, rest, and destress.

Slow Aging

Visiting the sauna on a regular basis can help reduce signs of aging and assist your skin to look healthier and younger. Sweating can also provide help in the form of skin cell turnover. When you sweat, bacteria may leave the skin, which helps improve the health of your skin and reduce acne. It may also help reduce inflammation, which is common in eczema and psoriasis.

Lose Weight Easily

The sauna can help with weight loss. Being in this environment increase your heart rate while your blood pressure is lowered. You also experience a higher metabolic rate and increased oxygenation. This is the same effect you might expect from intense cardio exercise. While a dry sauna isn’t the end-all answer to weight loss, it certainly cannot hurt.

Protect the Brain

A study was done by researchers in Finland which shows that men who use the sauna four to seven times a week actually have a much lower risk of developing Alzheimer’s or dementia. That seems like a great reason to consider the dry sauna the next time you visit a spa.

At Oriental Spa, we offer dry sauna services as well as many massage options. If you would like to learn more, you can visit us at

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