A majority of Americans are overweight or obese. People who attempt to lose weight will quickly learn the questionable part of weight loss programs. For the best results, it’s recommended to go to a weight loss doctor in Portage, MI. Learn more about 3 surprising ways that modern weight loss is toxic.
Emphasis on Appearance Over Health
Many weight loss programs emphasize appearance over health, making the experience highly superficial for many participants. It also assumes that overweight people aren’t pleased with their appearance when we should learn to love our bodies even if we could lose a little bit of weight. How Is Weight Loss Toxic?
Nutrient Deficiencies
Our bodies need calories and nutrients. In order to achieve results, some participants in weight loss programs will deprive themselves of all essential food groups that give us nutrients. These people can become lethargic and lose muscle, which can lead to health problems. Some weight loss programs even encourage highly restrictive diets as part of the program.
Fad Diets
It seems that there’s a new fad diet coming out every year. While some of these fad diets, such as the keto diet, have medical support, most of them don’t have evidence of long-term success. A nutritionist can provide a medically-based diet plan that ensures that you still receive the nutrients you need to operate at peak capacity.
If you need to schedule an appointment with a weight loss doctor in Portage, MI, contact New Hope Health.