of us take the wonderful gift of sight for granted. We don’t realize
that if we don’t care for our sight, it can deteriorate. When this
happens, sunsets just won’t look the same. Here are 4 ways to
preemptively protect your eyesight in Greeley, CO.
1. Be Mindful of Screen Time
of us look at computer screen for 8 hours a day. There are also phone
screens and television screens to worry about. Mom might have been
right when she said that staring at the screen all day would be bad
for the eyes.
2. Eat Well
things you eat affect every part of your sight, including your
vision. Eat foods with plenty of vitamins and other nutrients. This
will help you maintain a healthy weight as well, reducing the chance
of Type 2 Diabetes.
3. Avoid UV Rays
wear glasses when it’s sunny to keep the sun out of your eyes not
only cause it makes it difficult to see but also because the sun can
hurt the eyes.
4. Wear Protective Goggles When Necessary
an accident happens, it can drastically affect your vision. Always
wear protective goggles when recommended.
5. Get Yearly Eye Exams
It’s important to go to optometry services in Greeley, CO, at least once a year to get your vision tested. This is especially important if you are already have less than perfect vision.
Call Parkview Family Eye Center today for optometry services in Greeley, CO.
Be the first to like.