Heartburn is the sharp burning pain in your chest when you lie down at night or too soon after a meal. The pain also worsens when you bend over to reach for something. If you frequently have heartburn, that could be a sign of GERD (gastroesophageal reflux disease). Lifestyle changes can aid your digestion and prevent acid reflux. Here’s what you can do to improve your health.
Eat Healthy
Learn what foods cause heartburn. Most of these are high in spice, salt, or fat, which include pizza, cheese, fast food, potato chips, fatty meats like sausage and bacon, tomato-based sauces, citrus fruits, carbonated drinks, and chocolate. Reducing or eliminating these items from your daily meals is an excellent approach to acid reflux prevention.
Don’t Sleep After Mealtimes
If you love taking naps after eating, that could be another reason the food keeps coming up in the back of your throat. Avoid lying down for at least two hours after you eat. As an acid reflux prevention method, this keeps stomach contents from flowing back into your esophagus.
Wear Comfortable Clothes
If your clothes are too tight, especially around the waist, that only makes the heartburn or acid reflux worsen. Switch to loose-fitting clothes that don’t put any pressure on your stomach.
Stop Smoking
Smoking lowers your body’s immune system. That’s already bad news, making you more susceptible to diseases and other health issues. In addition, smoking also increases the production of acid in your stomach. Lifestyle changes can manage those symptoms, allowing you to live a pain-free life. If you’re looking for effective acid reflux prevention, consider giving up this habit.
Take Nutritional Supplements
Look for trustworthy brands like Alkamind that provide heartburn relief. Check out the reviews to see the latest consumer feedback. What do customers say? Research about the product to determine how they’ve been received by the public. That makes it easier to pick which product suits your needs.
Eat Small Meals
Big meals can contribute to stomach problems and exacerbate your existing GERD. Consider switching to small meals throughout the day. Frequent small, controlled meals are better than sitting down to a big meal that could take your stomach hours to digest.
Avoid Junk Food
Switch to a healthier diet. Find out what foods can improve your condition instead. High-fiber items should be at the top of the list. Replace your midday lunches of supersized burgers with vegetables and fish. They’re easier to digest, so they’re kinder to your stomach.
