by ROCIO HELLER | Apr 18, 2022 | Personal Trainer
There are millions who wish that they could be in better shape. While it may seem as simple as getting out and going to the gym, it is a lot tougher for some than others. For those who aren’t particularly fond of going to the gym and trying to figure out how each of...
by ROCIO HELLER | Jan 23, 2020 | Personal Trainer
Motorcycles are a ton of fun to ride. Hitting the road and feeling the wind rip around you while hitting cruising speed is an amazing feeling. Unfortunately, sometimes accidents happen and cause injuries. If you have been injured in a motorcycle accident, there are...
by Timothy Harvard | Jun 6, 2018 | Personal Trainer
We all have a desire to be physically fit and healthy. Many people are unable to do this on their own because they do not know how. Their eating habits have changed, and the activities they once loved and participated in are no longer sufficient for keeping them fit...