Having your wisdom teeth removed is one of the most dreaded oral surgeries out there. Many people put this painful procedure off until the last possible moment, and many others do their best to avoid it altogether. Unfortunately, you can’t delay wisdom teeth removal forever, as it can cause even more issues for your oral health. The best thing a person can do is to arm themselves with information about the procedure, and how to hasten the recovery period. Here are just a few speedy recovery tips after wisdom teeth removal in Lincoln Park, to help the healing process go just a little bit faster.
Keep Your Head Elevated
Try and keep your head in an elevated position for at least four days following the procedure. While this may be easy enough to do while awake, when you are sleeping or resting, try and ensure that you are still keeping your head forty-five degrees above the rest of your body. Keeping your blood vessel tone and volume unaltered throughout the day, and keeping pressure off your head as you rest, will prevent your wound from throbbing.
Avoid Heat
While it may be tempting to put some heat on your face, resist this temptation at all costs. Applying ice can help speed the healing process much faster, as heat encourages blood flow, and will increase the chance that your face will feel that throbbing, aching sensation.
Breathe Through Your Nose
To prevent the area from drying out, breathe through your nose for the first few days following the procedure. This can help prevent dry socket, which is incredibly painful. If you absolutely can’t breathe through your nose, be sure that you check with your oral surgeon, and use alternate products in order to keep the area moist.
Drink Coconut Water
Keeping your blood sugar stable while you are unable to consume food as you usually would is incredibly important following any type of surgery. While drinks that replenish electrolytes such as gatorade or juice may seem like a good idea, it’s best to avoid the high sugar content, especially for the first few days after your procedure. Coconut water has all the electrolytes and blood sugar stabilizing components you need to help keep your blood levels steady.
