Many jobs now require extended time at a desk. Even with comfortable chairs and other ergonomic equipment, all those hours spent sitting can wreak havoc on your health. If you’re tired of sitting at work, here are three reasons why you need a new office treadmill desk.
Save Time
If you’ve got an intense work life riddled with deadlines, you may not have time to get up and stretch, take a quick walk, or sneak in a workout. By moving at your desk, you can make your whole schedule more efficient.
Reduce Pain
Living a sedentary lifestyle can set you up for all sorts of health issues later on. Back pain and repetitive stress injuries can cause serious permanent damage if you’re not careful, so it’s important to incorporate more movement while you can. Plus, the less pain you experience, the better your quality of work.
Easy Exercise
If you don’t like to exercise, just the idea of getting dressed for the gym can be a drag. With a standing desk, you can sneak in light exercise that’s easy on your joints and doesn’t feel like hard work. If you want to take a break from work for a more intense workout, you can easily watch your favorite shows, movies, or workout videos.
Sitting all day can be uncomfortable and even harm your health, but an office treadmill desk can help you be more active with little effort. With a little research, you can find the perfect treadmill desk to help you meet your health and work goals.
