Cognitive therapy in Atlanta, GA, called cognitive processing therapy (CPT) is designed to help people who are “stuck” in their own thoughts regarding a trauma. The foundation of CPT is the premise that PTSD symptoms result from a conflict between pre- and post-traumatic beliefs about oneself and the world.
The world is secure, and nothing bad will happen to me. For instance, it might be a pre-trauma belief, but post-trauma evidence can indicate that the world is risky and dangerous. These conflicts are referred to as “stuck spots,” and they are resolved through various strategies, including writing about the painful experience.
Benefits of CPT
CPT may assist you in learning how to alter unfavorable and harmful ideas connected to PTSD and trauma. By tackling these sticking spots, you can lessen your symptoms and discover healthier coping mechanisms.
CPT could even have a good effect on areas that weren’t the focus of therapy. As an illustration, those who receive CPT could feel less hopeless than those who receive other types of treatment. This is true even if the treatment doesn’t specifically aim to alleviate despair.
Effectiveness of CPT
Cognitive therapy in Atlanta, GA, is widely acknowledged to be a successful treatment for PTSD. According to the findings of several studies, individuals who participate in CPT report fewer signs and symptoms of PTSD, and the benefits of this treatment appear to be long-lasting. Compared to other types of therapy, cognitive processing therapy (CPT) appears to lessen the intensity of PTSD symptoms, including sadness connected to the traumatic event.
