Ankle pain can be devastating to experience. Since the ankles are responsible for supporting the body weight and will rotate, it is easy to become just a bit off balance causing the soft structures, like tendons, ligaments, and nerves, of the ankle to become stretched or otherwise strained. Ankle injuries are common when engaged in sports or outdoor activities. Here is what you should do to resolve initial ankle pain in the Joliet area and surrounding communities.
Rest the Injured Foot & Ankle to Prevent Further Damage & Pain
It is essential that you immediately rest the injured foot/ankle area to prevent further damage and increased pain that will take longer and possibly be more complicated to resolve.
Pain in a joint area is usually caused from the increased pressure on those underlying softer structures that signal the nerves to relay pain messages. The increased swelling occurs as the body’s immediate natural defense system activates sending increased blood flow to the injured area.
Elevate the Ankle Above the Heart & Apply Ice On & Off to Area
Apply an ice pack to ankle and elevate the ankle on pillows to be above the heart to decrease swelling and give relief from discomfort. The ice should be applied on and off in 20-minute increments about 4 to 8 times daily for the first 48 hours after the injury event.
Find a Foot Specialist for Ankle Pain in Joliet
If ankle pain persists, contact Suburban Foot & Ankle Associates online.
