Repetitive movements and holding your body in one position for an extended period are a couple of reasons why musicians get pinched nerves. Pinched nerves are typically caused when a nerve gets irritated or inflamed, which is most common when there is compression on the nerve. Compression occurs if nerves are pressed between tendons, ligaments, or bones.
Pinched nerves are common to more than just one type of instrumentalist as well. Heavy instruments such as a tuba can cause the nerves in the lower back to become pinched. This type of damage typically occurs when the musician is marching for an extended time, such as during a parade, with improper posture.
Another type of damage is wrist arthritis. This nerve damage is common in string musicians, with the most frequent being violinists, because of the repetitive movements.
Pinched nerves in violinists and violists
Playing any musical instrument involves a combination of actions that may be rapid or repetitive, and this is especially true about the finger and hand movements of stringed instruments. Because of the intensity of their movements, violinists have twice the risk of developing musculoskeletal issues, including pinched nerves.
Classical musicians suffer from more than just repetitive movements. They can also encounter pinched nerves caused by stress, improper posture, carrying instruments, or staying seated for long amounts of time. All these things can cause nerve compression while playing string instruments.
Posture alignment is key for both the sound of the instrument and the health of the musician. During concerts, violists and violinists must remain seated for the entirety of their rehearsal and performance. If a musician does not position themselves properly for the performance, the hours of improper positioning can have detrimental effects on their bodies. Sitting improperly may cause pinched nerves in areas such as the lower back.
Another area that string musicians must be aware of is their neck. When a musician holds a violin or viola, they angle their head towards their instrument, curving their neck to hold it in place. Holding their neck in the same position for hours can make it prone to pinched nerves.
The constant seated and rigid posture required to play violins and violas can cause muscles to flare and cause nerves to pinch together. It is important to stretch beforehand to prevent this during long rehearsal and performance days.
How carpal tunnel syndrome can lead to pinched nerves in guitarists
Developing forearm discomfort and numbness is a common issue among acoustic and electric guitar players. Carpel tunnel syndrome can happen to any string instrument players, but guitarists are prone to develop it. Guitar chords often require the musician’s fingers to move, bend, and stretch over the strings, and these movements can weaken wrist strength, causing carpal tunnel syndrome.
As carpal tunnel syndrome progresses, it can decrease the function in your hand, including your grip strength. The first symptom a guitar player usually notices is not having full control of their fourth and fifth fingers. This impairment slows their fingers and impacts their ability to perform properly.
Carpal tunnel syndrome causes the tendons in your wrist to press on the median nerve, which can cause pinched nerves. With inflammation brought on by carpal tunnel, the space in the tendon shrinks, which compresses the nerves more and makes pinched nerves more likely.
What happens if you don’t get pinched nerves checked?
When your pinched nerve goes untreated, you may suffer from tingling, numbness, pain, and weakened muscles. The superficial pinch will irritate sensory nerve fibers that can cause other issues in the future. As well as damage to your body, pinched nerves can cause your ability to play instruments to deteriorate.
How can a chiropractor help prevent pinched nerves?
Pinched nerves in your lower back muscles, neck, wrists, or any area of your body will respond well to chiropractic care. Chiropractic care, combined with exercise and proper stretching, can aid in recovery. Contact a chiropractor to get the help you need so you can play your instrument to your full potential once again.